I'm on a mission this month to look after myself. I've decided to listen to what my body is telling me for once. I'm not on a health kick or a diet (although I hope I do lose a few kilos as a result)
For example, the past few evenings when I was about to pour myself a soft drink, I stopped and thought about what I really wanted. I was thirsty and my body was craving water so I poured myself a big glass and enjoyed it. Today my body told me it needed a caramel slice and I enjoyed that sucker down to the last crumb!
I intend to walk as often as I can, get more sleep and eat less. I want to slow down, look around me and in me too. And I hope my body appreciates it.
So, if you think it's a good idea, I've got a free 'self care September' desktop wallpaper for you if you want to come along on this journey with me.
Here's one that you can use as a wallpaper for your pc/laptop;
And because what I'm going to do to help myself isn't always the best for everyone, here's a blank one for you to add your own ideas...
I hope these are of use to you, I've got it printed out and stuck to my wall so I can remind myself of my promise.